2011/06/12

6月は「食育月間」~食事マナー見直しのチャンス

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6月は「食育月間」。食生活の大切さを認識し、食事のマナーを見直しましょう

毎年6月は「食育月間」です。

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「食育」とは、様々な経験を通じて食に関する知識と食を選択する力を習得し、健全な食生活を実践することができる人間を育てることです。

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食は健康と幸福を生み出す基本です。食を通じて学ぶことは非常に多く、それを子供達に伝えていくことは、私達大人の義務なのです。

食を通じて学ぶこととしては、まず「栄養バランスの取れた食事が健康な体を作る」ということが挙げられます。

日々の食事こそが私達の体を作ると言っても過言ではありません。偏食や油分・糖分・添加物の多い食生活は、生活習慣病を引き起こす可能性があるだけでなく、体調不良や精神的不安定感を生み出す原因となってしまうのです。

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また、食を通じて学ぶこととして、「家族で食事をすることによって食事のマナー、家族とのコミュニケーション、食文化を知ることができる」という点もあります。

箸の持ち方を教える、見苦しい箸の使い方をしない、口に物を入れている時に話さないなどの食事のマナーは、小さい時に最低限教えておくものです。

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マナーが悪くても困らない、と思うかもしれませんが、果たしてそうでしょうか。

マナーの悪さは一緒にいる人へ不快感を与え、相手への礼儀を欠くことになります。子供が将来円滑に人間関係を築くためにも、食事のマナーは必要です。

また、食を共有することにより人と絆を深め、相手を理解し、幸福な時間を過ごすことができます。

このように、「食」を通じて学ぶこと、得られることは非常に多くあります。

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「食」が私達の生活の基本であるということを、今一度確認してみてはいかがでしょうか。

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